This book has both vegetarian and Non-Vegetarian Recipes. It has Creamy Cauliflower Soup which uses Cashews instead of Cheese. It can be used by people who are allergic to Gluten, as majority of us are. It has drinks which you can make for breakfast. It has elimination diet which is actually tasty and so far we have not paid any recipes which is not tasty. Even the kids like the recipes in the book. We have yet to find a cook book which is as good as this.

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